We all different, so don tell yourself (or anyone else) what

Traumatic Stress

Search for:Dealing with Trauma After a Disaster or Disturbing Event The emotional toll from a traumatic event can cause intense, confusing, and frightening emotions. And these emotions aren limited to the people who experienced the event. Round the clock news coverage means that we all bombarded with horrific images from natural disasters, violent crimes, and terrorist attacks almost the instant they occur anywhere canada goose store in the world. Repeated exposure can trigger traumatic stress and leave you feeling hopeless and helpless. Whether you were directly involved in the traumatic event or exposed to it after cheap canada goose the fact, there are steps canada goose black friday sale you can take to recover your emotional equilibrium and regain control of your life.What is traumatic stress?Traumatic stress is a normal reaction to a traumatic event such as a natural disaster, motor vehicle accident, plane crash, violent crime, or terrorist attack. Such events are extraordinarily stressful not just for survivors, but also witnesses and even those repeatedly exposed to the horrific images of the traumatic event circulated on social media and news sources.In fact, while it highly unlikely any of us will ever be the direct victims of a terrorist attack or mass shooting, for example, we all regularly bombarded by disturbing images from around the world of those innocent people who have been. Viewing these images over and over can overwhelm your nervous system and canada goose uk black friday create traumatic stress. Your sense of security shatters, leaving you feeling helpless and vulnerable in a dangerous world, especially if the event was manmade, such as a shooting or act of terrorism. But whether you lived through the event itself, witnessed it in person, or experienced traumatic stress in the Canada Goose online aftermath, there are plenty of ways to calm your nervous system and regain your emotional balance. The first step is to recognize the warning signs of traumatic stress.Traumatic stress signs and symptomsWhether or not the traumatic event directly impacted you, it normal to feel anxious, scared, and uncertain canada goose coats on sale about what the future may hold. Your nervous system has become overwhelmed by stress, triggering a wide range of intense emotions and physical reactions. These reactions canada goose factory sale to traumatic stress often come and go in waves. cheap canada goose uk There may be times when you feel jumpy and anxious, and other times when you feel disconnected and numb. Other normal emotional responses to traumatic events include:Shock and disbelief you may have a hard time accepting the reality of what happenedFear that the same thing will happen again, or that you lose control or break downSadness particularly if people you know diedHelplessness the sudden, unpredictable nature of violent crime, accidents, or naturaldisasters may leave you feeling vulnerable and helplessGuilt that you survived when others died, or that you could have done more to helpAnger you may be angry at God or others you feel are responsibleShame especially over feelings or fears you can controlRelief you may feel relieved that the worst is over, and https://www.thebookstop.biz even hopeful that your life will return to normalNormal physical responses to traumatic eventsThe physical symptoms of traumatic stress can include:Trembling or shakingPounding heartRapid breathingLump in throat; feeling choked upStomach tightening or churningFeeling dizzy or faintCold sweatsRacing thoughtsHow to deal with traumatic stressUsually, the unsettling thoughts and feelings of traumatic stress as well as any unpleasant physical symptoms start to fade as life returns to normal over the days or weeks following a traumatic event. However, it important to remember that people react in different ways to trauma.There is no or way to respond. We all different, so don tell yourself (or anyone else) what you should be thinking, feeling, or doing.Avoid obsessively reliving the traumatic event. Repetitious thinking or viewing horrific images over and over can overwhelm your nervous system, making it harder to think clearly. Partake in activities that keep your mind occupied (read, watch a movie, cook, play with your kids), so you not dedicating all your energy and attention to the traumatic event.Ignoring your feelings will slow recovery. It may seem better in the moment to avoid experiencing your emotions, but they exist whether you paying attention to them or not. Even intense feelings will pass if you simply allow yourself to feel what you feel.Reestablish routine. There is comfort in the familiar. After a disaster, getting back as much as possible to your normal routine, canada goose clearance sale will help you minimize traumatic stress, anxiety, and hopelessness. Even if your work or school routine is disrupted, you can structure your day with regular times for eating, sleeping, spending time with family, and relaxing.Recognize when traumatic stress becomes PTSD. If your traumatic stress symptoms don ease up and your nervous system remains unable to move on from the event for a prolonged period Canada Goose Outlet of time, you may be experiencing Post Disorder (PTSD).While symptoms of traumatic stress often naturally fade with time, the following tips can assist in the process and help Canada Goose Online you better come to terms with the traumatic experience.Traumatic stress recovery tip 1: Minimize media exposureWhile some survivors or witnesses of a traumatic event can regain a sense of control by watching media coverage of the event or by observing the recovery effort, others find that Canada Goose sale the reminders are further traumatizing. Excessive exposure to images of a disturbing event such as repeatedly viewing video clips on social media or news sites can even create traumatic stress in people not directly affected by the event.Limit buy canada goose jacket cheap your media exposure to the traumatic event. Don watch the news or check social media just before bed, and refrain from repeatedly viewing disturbing footage.Try to avoid distressing images and video clips. If you want to stay up to date on events, read the newspaper rather than watching television or viewing video clips of the event.If coverage makes you feel overwhelmed, take a complete break from the news. Avoid TV and online news and stop checking social media for a few days or weeks, until your traumatic stress symptoms ease up and you able to move on.

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